Training Plan

I guess I can't just show up in Oregon untested and out of shape. I need to have a scientific plan to get ready without over doing it. OK, the plan is to be riding outdoors in March and scale up the miles from one hundred a week to two hundred forty the week before leaving for Oregon. I hope to be on the road at least three times a week. We will see how hard core I can get, when we have a couple inches of snow on the ground when March rolls in. Twenty five hundred miles should get both my legs and butt in shape for the trip. Check back to see if I am being overly optimistic on my ability to stick with the plan. If you have a better idea, please let me know.

Week Ending	Goal	Ave Day	Mon	Tue	Wed	Thur	Fri	Sat	Sun	Total
1/8/2012			SPIN	SPIN	SPIN	SPIN	SPIN
1/15/2012			SPIN	SPIN	SPIN	SPIN	SPIN
1/22/2012			SPIN	SPIN	SPIN	SPIN	SPIN
1/29/2012			SPIN	SPIN	SPIN	SPIN	SPIN
2/5/2012			SPIN	34 mi	SPIN	SPIN	SPIN			34mi
2/12/2012			SPIN	SPIN	SPIN	SPIN	SPIN
2/19/2012			SPIN	SPIN	SPIN	SPIN	SPIN
2/26/2012			SPIN	SPIN	34mi	34mi	SPIN			68 mi
3/4/2012	100	33.3	34mi	SPIN	SPIN	34mi	34mi			102mi
3/11/2012	110	36.7	SPIN	SPIN	38mi	SPIN	38mi	38mi		114mi
3/18/2012	120	40.0	40mi	SPIN	40mi	40mi	SPIN			120mi
3/25/2012	130	43.3	30mi		41mi					71mi
4/1/2012	140	46.7			50mi	50mi			50mi	150mi
4/8/2012	150	50.0	35mi		50mi	50mi	34mi			169mi
4/15/2012	160	53.3		53mi		34mi		53mi		140mi
4/22/2012	170	56.7	57mi			57mi		57mi		171mi
4/29/2012	180	60.0		60mi	34mi		34mi		60mi	188mi
5/6/2012	190	63.3			66mi		66mi	66mi		198mi
5/13/2012	200	66.7	66mi			47mi		66mi	50mi	229mi
5/20/2012	210	70.0			70mi		70mi		70mi	210mi
5/27/2012	220	73.3				82mi	30mi	79mi		191mi
6/3/2012	230	76.7	80mi		80mi			80mi	31mi	271mi
6/10/2012	240	80.0	80mi	31mi	80mi	31mi	80mi			302mi
TOTALS										2733mi

ACA Blue Ridge Bliss 2010