Ride Log for April 2012

Sun	Mon	Tue	Wed	Thu	Fri	Sat	Week
4/1 50.0 mi             +1,738 ft  03:32:00 Calories 3399	4/2 35.0 mi           +1,294 ft  02:33:55 Calories 2282	4/3	4/4 50.0 mi           +1,613 ft  03:30:31 Calories 3153	4/5 50.0 mi           +1,708 ft  03:37:13 Calories 3123	4/6 34.0 mi           +1,213 ft  02:31:27 Calories 2086	4/7	219.1 miles +7,565 feet 15 hours 45 min 14043 calories
4/8	4/9	4/10 53.4 mi          +1,790 ft  03:54:31 Calories 3584	4/11	4/12 34.1 mi           +1,290 ft  02:27:13 Calories 2205	4/13	4/14 53.4 mi           +1,798 ft  03:52:02 Calories 4735	140.9 miles +4,878 feet 10 hours 13 min 10524 calories
4/15	4/16 56.9 mi        +1,661 ft  04:07:37 Calories 3821	4/17	4/18	4/19 56.9 mi         +1,803 ft  03:59:31 Calories 3552	4/20	4/21 57.0 mi         +1,721 ft  04:04:31 Calories 3810	170.8 miles +5,185 feet 12 hours 11 min 11183 calories
4/22	4/23	4/24 60.3 mi           +2,031 ft  04:31:30 Calories 4067	4/25 34.3 mi          +1,259 ft  02:35:21 Calories 2022	4/26	4/27 34.2 mi            +1,513 ft  02:35:06 Calories 2253	4/28	128.7 miles +4,803 feet 9 hours 41 min 8342 calories
4/29 60.2 mi        +1,933 ft  04:17:20 Calories 4243	4/30	5/1	5/2	5/3	5/4	5/5	60.2 miles +1,933 feet 4 hours 17 min 4243 calories

Totals	719.8	+24,364	48,335	52:09
	miles	Elevation Gain (ft)	Calories	hours

Ride Log for March 2012

Sun	Mon	Tue	Wed	Thu	Fri	Sat	Week
2/26	2/27 34.1 mi +1,251 ft  02:24:13 Avg Watts 290 Calories 2508	2/28	2/29	3/1 34.1 mi    +1,216 ft  02:21:16 Avg Watts 292 Calories 2478	3/2 34.1 mi    +1,241 ft  02:21:44 Avg Watts 275 Calories 2337	3/3	102.2 miles +3,708 feet 7 hours 7 min 7323 calories
3/4	3/5	3/6	3/7 38.0 mi    +1,386 ft  02:39:12 Avg Watts 275 Calories 2625	3/8	3/9 38.5 mi    +1,406 ft  02:51:27 Avg Watts 257 Calories 2646	3/10 38.5 mi    +1,368 ft  02:44:43 Avg Watts 255 Calories 2517	114.9 miles +4,159 feet 8 hours 15 min 7788 calories
3/11	3/12 40.4 mi    +1,321 ft  02:49:03 Avg Watts 252 Calories 2558	3/13	3/14 40.7 mi    +1,226 ft  02:55:04 Avg Watts 260 Calories 2728	3/15 40.4 mi    +1,269 ft  02:56:07 Avg Watts 240 Calories 2532	3/16	3/17	121.5 miles +3,816 feet 8 hours 40 min 7818 calories
3/18	3/19 30.6 mi    +812 ft  02:01:42 Avg Watts 245 Calories 1786	3/20	3/21 40.5 mi    +950 ft  02:34:50 Avg Watts 260 Calories 2413	3/22	3/23	3/24	71.1 miles +1,761 feet 4 hours 36 min 4199 calories
3/25	3/26	3/27	3/28 50.0 mi    +1,693 ft  03:46:31 Avg Watts 285 Calories 3871	3/29 50.0 mi    +1,771 ft  03:55:23 Avg Watts 237 Calories 3348	3/30	3/31	100.1 miles +3,464 feet 7 hours 41 min 7219 calories

Totals	475.8	+15,657	31,839	33:57
	miles	Elevation Gain (ft)	Calories	hours