Ride Log: July 2012

Sun	Mon	Tue	Wed	Thu	Fri	Sat	Week
7/1 65.5 mi +650 ft  03:42:01 Calories 2890	7/2 90.4 mi +5,306 ft  07:01:44 Calories 4727	7/3 86.2 mi +4,150 ft  05:07:26 Calories 5115	7/4 79.7 mi +1,102 ft  04:45:32 Calories 4320	7/5 119.6 mi +2,407 ft  09:08:49 Calories 7559	7/6 REST DAY	7/7 106.9 mi +2,559 ft  06:35:59 Calories 5095	548.3 miles +16,173 feet 36 hours 21 min 29706 calories
7/8 93.4 mi +2,529 ft  06:10:51 Calories 5275	7/9 74.9 mi +5,230 ft  05:59:42 Calories 2947	7/10 57.9 mi +1,636 ft  03:59:36 Calories 3011	7/11 117.4 mi +2,853 ft  06:52:37 Calories 4874	7/12 83.2 mi +2,249 ft  05:59:02 Calories 3429	7/13 73.4 mi   +916 ft  04:46:44 Calories 3128	7/14 72.8 mi +1,047 ft  05:04:56 Calories 3464	572.9 miles +16,460 feet 38 hours 53 min 26128 calories
7/15 REST DAY	7/16 68.9 mi +1,157 ft  04:24:45 Calories 3447	7/17 107.5 mi  +828 ft  06:43:30 Calories 3306	7/18 100.9 mi +2,422 ft  07:13:59 Calories 4668	7/19 88.6 mi +2,834 ft  06:17:39 Calories 2012	7/20 90.8 mi +2,275 ft  06:10:16 Calories 3927	7/21 84.1 mi +1,836 ft  05:12:10 Calories 2369	540.8 miles +11,352 feet 36 hours 2 min 19729 calories
7/22 58.1 mi +1,301 ft  03:30:15 Calories 2642	7/23 9.6 mi +214 ft  00:46:18 Calories 135	7/24 113.5 mi +2,461 ft  07:27:22 Calories 5554	7/25 76.2 mi +367 ft  05:07:24 Calories 3029	7/26 87.8 mi +925 ft  05:08:36 Calories 1319	7/27 82.8 mi +1,195 ft  05:54:31 Calories 2851	7/28 67.7 mi +1,100 ft  04:43:18 Calories 2834	495.8 miles +7,562 feet 32 hours 37 min 18364 calories
7/29 74.3 mi +1,122 ft  04:40:13 Calories 2465	7/30 REST DAY	7/31 86.8 mi +1,651 ft  05:40:37 Calories 2020	8/1 91.8 mi +1,334 ft  05:58:36 Calories 2019	8/2 79.6 mi +1,424 ft  05:24:11 Calories 2803	8/3 35.4 mi +1,184 ft  02:27:48 Calories 1300	8/4 79.3 mi +4,954 ft  06:02:21 Calories 1876	447.2 miles +11,670 feet 30 hours 13 min 12483 calories

Totals	2318.8	+54,320	98,412	154:15
	miles	Elevation Gain (ft)	Calories	hours